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Inflammation is a natural process that occurs in response to injury or infection, but chronic inflammation can lead to a number of health issues. You're likely no stranger to inflammation. Whether it's caused by an injury, illness, hormone fluctuations or just the general stresses of life, inflammation can wreak havoc on your body and make you feel less than your best.
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In today’s fast-paced world, we often find ourselves juggling multiple roles and responsibilities, which can take a toll on our overall health and well-being. One significant factor that can disrupt this delicate balance is cortisol, the stress hormone. 
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