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If you’re struggling with hormone imbalances - heavy or painful periods, mood swings, weight gain, irregular periods, acne - you’re not alone. Nearly 90% of women in the UK struggle with PMS-type symptoms and a significant proportion of women are...
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From pretty to practical, these are the experiences, accessories and latest looks to leave under the tree for the wellness loving women in your lives. Whether you’re self-care obsessed, more into mindfulness, a Pilates princess or an athleisure aficionado, no...
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December is here, and along with it… silly season. A fun time, filled with loved ones, laughter, good food and celebrations. However, it can also be incredibly busy, stressful and leave you feeling depleted or unmotivated to continue with your...
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With cooler temperatures, winter bugs doing the rounds, and less time outdoors resulting in more time indoors, there’s never been a better time to set your focus on boosting your immune system. Whilst winter is definitely the season for letting...
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The Free Soul Guide to Seed Cycling Here at Free Soul we’re big on hormones. With all of our products specifically designed to support the female body, many of our ingredients are chosen with their hormone balancing properties in mind....
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