Blog
With an important focus being on healthy living and eating, we sometimes feel guilty once we ‘break’ our diet to have that slice of moreish chocolate cake in the office or that cheeky midweek glass of rose. How do we...
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Acute and short-lived stress is a regular part of daily life. Learning to embrace short-term stress and anxiety may encourage a positive response in stressful situations. However, when stress doesn’t go away and begins to become chronic, it can harshly impact one’s health.
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Veganuary may be over, but don’t be too quick to pull the cord on a plant-based lifestyle. In the Free Soul family, we have a mix of vegans, flexitarians, and vegetarians, and we thought it would be helpful to share...
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Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals? What...
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Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself....
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