PROTEIN DOUGHNUTS
@amycousins1 you smashed this one 🙌 High in protein, slow-release carbs and fibre, these doughnuts are just unreal 😍
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🍩 INGREDIENTS ⬇
40g Coconut flour
25g Free Soul Vanilla Protein
60g Apple Sauce
80g Egg Whites
1 Egg
1/2 tsp Cinnamon
1/2 tsp Baking Powder
50ml Soy Milk
Biscuits
Choco Shot
Peanut Butter
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🍩 METHOD ⬇
1. Pre-heat oven to 180.
2. Place ingredients into blender, mix until thick.
3. Spray doughnut ring with coconut oil, spoon in mixture.
4. Cook for 15-18 minutes.
5. Decorate.
6. Enjoy! 😍
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#FreeSoulSistas #FuelledByFreeSoul
