Blog
Getting up early in the morning can be challenging, especially when you’re tempted to hit the snooze button several times. Some people are actually early risers and consider themselves to be a morning person. What’s the secret to these early...
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It’s safe to say, whatever your situation, the last 18 months haven’t sailed by smoothly. We’ve endured scenarios we’d never thought possible, and experienced all of their consequential stresses too. Whether we feel like it or not, many of us...
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If you’re suffering from post-lockdown anxiety, you’re not alone. After months (years?) of covid restrictions, suddenly being asked to jump back into normal life can feel more than a little weird. To prioritise your peace post-lockdown, there are some steps...
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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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The cosmetic industry is heavily criticised for its impact on the planet. From plastic packaging, to toxic chemicals ending up in our oceans, to animal testing, a lot needs to be changed. Such problems cannot be overlooked any longer. Below is a list of brands and products that may help you move towards a more eco-friendly makeup bag.
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