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Meditation is quickly becoming recognised for its wide-ranging health-giving benefits. In the process of meditation, stored stresses are removed, energy levels are lifted and your health is boosted. Research has revealed that regular meditation can reduce stress, pain and cognitive...
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Step away from the sugar-packed protein bars - this is the only snack you’ll need to fight the hanger and up your protein intake
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The cosmetic industry is heavily criticised for its impact on the planet. From plastic packaging, to toxic chemicals ending up in our oceans, to animal testing, a lot needs to be changed. Such problems cannot be overlooked any longer. Below is a list of brands and products that may help you move towards a more eco-friendly makeup bag.
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Cortisol is more than just a stress hormone - it helps you wake up, fight infection and adapt to your environment. Here’s how it works.
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Listening to the same playlist can often become boring and defeat the purpose of listening to music while working out. Why not try a completely different genre of music than you are used to and watch how it affects your performance. Plug in your earphones or connect to your speaker and get your trainers on! We would love to hear how you are getting on, so please don’t forget to tag us in any Instagram posts: @freesoulsistas
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