NATURAL SLEEP COMPLEX - KEY INGREDIENTS
Typical values
Serving size: 1 Capsule
Each capsule provides
| L-Tryptophan | 100mg |
| 5-HTP (from Griffonia Seed 8:1 extract)(400mg equivalent amount of fresh plant before extraction) | 50mg |
| Lemon Balm (from 12.5mg 4:1 extract) | 50mg |
| Chamomile (from 5.84mg 12:1 extract) | 70mg |
INGREDIENTS: Bulking Agent (Microcrystalline Cellulose), L-Tryptophan DC (CI* 5% HydroxyPropylMethylCellulose), Vegetable Capsule Shell (HydroxyPropylMethylCellose), 5HTP (Griffonia Seed 8:1 Extract 98% 5-HTP), Lemon Balm 4:1 Extract (CI* 20-30% Maltodextrin), Anticaking Agents (Magnesium Stearate, Silicon Dioxide), Chamomile 12:1 Extract (CI* 30% Maltodextrin).
5-HTP
400mg of Griffonia Seed Extract Providing 50mg of 5-HTP. 5-HTP increases the production of serotonin in the brain. This Serotonin then breaks down to melatonin, thereby initiating sleep.
Chamomile
Rich in antioxidants that promote calm & encourage restful sleep.
L-Tryptophan
An essential amino acid that cannot be made by the body – it must be ingested. Aids in the production of serotonin, thereby reinforcing the impact of 5HTP on sleep.
Lemon Balm
Rich in the antioxidant apigenin which binds to specific receptors in the brain to initiate sleep.
How does the 5-HTP work?
5-HTP increases the production of serotonin in our brain. Serotonin is then converted by our bodies into melatonin – which helps you to fall asleep. The Free Soul 5-HTP formula has been enriched with L-Tryptophan, Chamomile, and Lemon Balm to enhance the impact of 5-HTP on sleep.
Why We Need Sleep
The health consequences of impaired sleep are significant - taking a toll on virtually every measureable health indicator: morality, morbidity, motor task proficiency, memory, creativity, and quality of mental health.
Effective sleep allows your body & mind to reset so that you wake up feeling fresh, alert, and healthy.
To support your body's natural sleep cycles, take 1 Sleep Capsule 30 minutes before bedtime.