You have been told to stay away from protein if you don't want to gain wight. But what actually IS protein and why do we think it will make us bulky. Myth debunked in this blog!
At Free Soul we’re here to help you live the lifestyle that suits your individual needs and goals. So, whilst we regularly promote healthy habits that improve your mental and physical wellbeing on the inside, we’re also here to provide support for those wanting to make a more external change.Continue reading
Gone are the days when your choice of milk was limited to skimmed, semi or full fat; with the popularity of veganism and dairy-free diets skyrocketing, there’s now a whole lot more out there you can milk than just a cow.Continue reading
All Free Soul blends have been formulated by Dr Adam Cunliffe, one of the UK's leading clinical nutritionists, with the perfect mix of vitamins and minerals for your body!Continue reading
Whether you’re training for marathons and smashing out your daily squats, have a day of back to back meetings to power through or a young family to run around after; it’s not easy to get the fuel you need when life is overwhelmingly busy!Continue reading