Blog
Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals? What...
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Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself....
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Protein powder is increasingly being used in baking to maximise the nutritional value of the food we make. Here are tips from @becsfitbites to successfully incorporate protein powder into your baking.
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Christmas is only around the corner and whilst it’s such a lovely and social time of the year, it can cause some of us a little anxiety in terms of maintaining our health goals whilst still enjoying the tasty food, endless drinks and fun parties.
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Your daily protein intake is a hugely important part of your diet regardless of whether you’re exercising, or not. It’s an essential building block of a healthy diet, for optimal biological performance.
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