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We turned to Olia Sardarova, founder of BXR, for boss babe inspo and business and lifestyle tips. She’s a true pioneer in the fitness industry. There seems to be nothing this woman cannot do!
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There are plenty of health, mind and body benefits for practising yoga. And you don't even have to be an athlete to practice it.
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In today's world, we are thrown information, images and ideas about nutrition left, right and centre; from social media, newspapers, television programs and retailers. And it can seem like a minefield as to what we should and shouldn't be eating....
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Find all there is to know about Vitamin B and why its so important, especially if you're plant-based!
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Guarana is a naturally powerful antioxidant – as our bodies become healthier through diet and exercise, sometimes it can cause oxidative stress which produces free radicals. Find out all there is to know about it!
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