Blog
Making healthy habits simple and achievable is key to long-term success. When it comes to nutrition, there are so many ways to level up. We’re breaking down a few of our old classics and new fave recipes and food hacks to help you kick start January fully nourished, supported, and energised!
Welcome to our monthly wellness wishlist. Here's everything the Free Soul Team are loving when it comes to supporting our own journeys - and we think you might just love them too.
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We all love our Hot Girl Walks but sometimes it’s nice to mix it up and try something new, especially as we go into a new year. At Free Soul we believe that wellness comes in many forms, it’s not just about healthy eating and exercise, it’s the daily practices and habits we embody that boost serotonin and make us feel amazing both physically and mentally.
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As the festive season is in full swing, the challenge of maintaining your wellness routines and finding balance over the Christmas period can feel overwhelming. Today FS resident Nutritional Therapist, Marilia Chamon is sharing how she navigates this joyful yet demanding time of year, striving for balance while embracing the festivities.
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It’s officially festive season and the FS team have created the Christmas Gift Guide of dreams… Whether you're looking for inspo for your wellness sisters or just fancy a few festive treats yourself, we’ve pulled a list of the wellness items you need this year!
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