Recipe Of The Day

Recipe (makes 14) For the donuts: -1 cup oat flour -1 scoop vanilla protein powder -1/3 cup light brown sugar -1+1/2 tsp baking powder -pinch of salt -3 tbsp peanut butter -3 tbsp butter (melted) -1 tsp vanilla extract -3/4...
Continue reading
Looking for the perfect brunch recipe for this weekend? Look no further. These indulgent, high-protein waffles are a great alternative to sugar laden store bought ones and so tasty. Put your free Plenish milk to good use and give these...
Continue reading
Salted caramel has to be up there with one of the most iconic duos of all time. It's sweet and salty and a guaranteed crowd pleaser.    Recipe: 1 cup dates (pitted) 2 tbsp oats 1 tbsp salted caramel protein...
Continue reading
These are a great low sugar alternative to traditional brownie bites and the addition of Free Soul protein powder means your blood sugar will stay stabilised for longer. Recipe: 1 cup oats 1/2 cup almond butter 1/4 cup maple syrup...
Continue reading